Nutrition Therapy for Optimal Health
In a world filled with conflicting nutrition information, fast food, toxins, and fad diets, regaining & maintaining your health can be a constant struggle. Are you ready to take control of your health once and for all? Let’s work together to get to the bottom of your health issues and rebuild your foundation for optimal health.
Brio Novo means “new vigor or renewed vivacity”. My goal is to help you get your energy back, get your LIFE back, so that you can THRIVE, not just survive.
I’m glad you’re here.
I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop surviving and truly thrive!
A Holistic Approach to Nutrition & Health
My approach to nutrition & health is holistic, therapeutic, and restorative. I believe that food is medicine, and more specifically: true nourishment from whole, real foods can help your body regain its ability to heal itself! I also believe in bio-individuality and don’t have a “one-size-fits-all” protocol I give to all my clients, but work with each client to create individualized plans that work for YOU. Some of the things we will work on in a holistic nutrition protocol include healing the gut (for as Hippocrates said, “All disease begins in the gut!”), balancing blood sugar, optimizing detoxification, balancing hormones, as well as addressing lifestyle patterns like sleep & exercise.
In our nutrition therapy consultations, I use functional lab testing to help identify the root cause of your health issues, address imbalances in the body, and implement nutrition, supplement and lifestyle changes to improve overall health. We can do our best to offset genetics, environmental influences and the stress of modern life by taking a holistic, integrative approach to nutrition & health.
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“Don’t eat anything your great-great-grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food... stay away from these.”
— Michael Pollan